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Fitness Course: Physical Conditioning
Online Course
Format:
Online
Duration:
2 months
Starting Date:
7th November 2017
Fees:
Only pay £67
Introduction:
Nowadays people are increasingly interested in starting personal physical exercise regimens, but they often lack regulation and guidelines, which would otherwise help them progress properly and achieve their objectives. There are crucial basic regimens that ensure that the exercise helps improve three main areas: health, aesthetics and functionality.
This course, Fitness Course: Physical Conditioning, covers theoretical and practical topics in the realm of physical exercise and sports like assessing physical health, conditioning and training, and nutrition. The course pays special attention to the most relevant information about physical activity, with the ultimate aim of achieving good health and a sense of wellbeing.
Syllabus:
1. PHYSICAL ACTIVITY FOR THE PROMOTION OF HEALTH
1.1 Physical Activity for Health Promotion
1.2 Fitness Level
2. ASSESSMENT OF PHYSICAL CONDITION IN THE CONTEXT OF FITNESS
3. PRINCIPLES OF TRAINING AND PHYSICAL CONDITIONING
3.1 Training and Physical Conditioning
3.2 Concepts and Basic Theories
3.3 Biological Principles
3.4 Educational Principles
4. FOUNDATIONS OF FITNESS TRAINING
4.1 General Rules for Designing Training Programmes for Gyms and Fitness Centres
4.2 Training Plan: Individual Exercises
4.3 Cardiovascular Training Programmes for Group Classes
4.4 Muscle Training Programmes for Group Classes
5. NUTRITION AND FITNESS
5.1 Basic Concepts of Nutrition and Diet
5.2 Food Composition
5.3 Assessment of Nutritional Status
5.4 Nutritional Goals in a Balanced Diet
5.5 Nutrition and Sports
5.6 Fitness, Nutrition and Weight Loss
5.7 Supplements and Ergogenic Aids