{"id":8740,"date":"2017-10-05T11:52:31","date_gmt":"2017-10-05T11:52:31","guid":{"rendered":"http:\/\/divulgaciondinamica.info\/promos\/?page_id=8740"},"modified":"2017-10-05T11:52:31","modified_gmt":"2017-10-05T11:52:31","slug":"taller-gratuito-la-practica-del-mindfulness-web","status":"publish","type":"page","link":"https:\/\/divulgaciondinamica.info\/promos\/taller-gratuito-la-practica-del-mindfulness-web\/","title":{"rendered":"Taller Gratuito La Pr\u00e1ctica del Mindfulness Web"},"content":{"rendered":"

[vc_row css=\u00bb.vc_custom_1427804811471{margin-top: 25px !important;margin-bottom: 25px !important;}\u00bb][vc_column width=\u00bb2\/3″][vc_single_image image=\u00bb4551″ img_size=\u00bb496×62″][\/vc_column][vc_column width=\u00bb1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\"la\"\"<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427804437681{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb4980″ img_size=\u00bb250×195″ alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb4981″ img_size=\u00bb250×195″ alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb4982″ img_size=\u00bb250×195″ alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4″][vc_single_image image=\u00bb4983″ img_size=\u00bb250×195″ alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427805189823{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/2″][vc_column_text css=\u00bb.vc_custom_1507120062564{margin-bottom: 30px !important;}\u00bb]<\/p>\n

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Presentaci\u00f3n del Taller:<\/span><\/h3>\n

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La meditaci\u00f3n es un acto que ocurre en nuestra mente. Consiste en un tipo de ejercicio intelectual en el que lo que se pretende es conseguir un estado de atenci\u00f3n concentrada sobre un pensamiento (felicidad, armon\u00eda), un objeto (un lienzo), la propia concentraci\u00f3n en s\u00ed o la percepci\u00f3n (de la respiraci\u00f3n, latidos\u2026). La meditaci\u00f3n nos ayuda a establecer una conexi\u00f3n con nuestro interior y ello nos facilita desarrollar nuestras capacidades personales y una comprensi\u00f3n de nosotros mismos, nuestro entorno y el sentido de la vida.<\/p>\n

El Mindfulness, por su parte, es un tipo de meditaci\u00f3n que trata de enfocar esta atenci\u00f3n de forma voluntaria y consciente en el momento presente, descubriendo las sensaciones que sentimos y las emociones que \u00e9stas nos despiertan, de una forma abierta y libre de juicios. Este tipo de atenci\u00f3n nos permite vivir con claridad y aceptaci\u00f3n la realidad que est\u00e1 sucediendo.<\/p>\n

En este taller abordaremos la pr\u00e1ctica del Mindfulness desde sus inicios hasta sus pr\u00e1cticas formales.
\n\"diploma-digital\"<\/p>\n

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Temario:<\/span><\/h3>\n

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1. INICIANDO LA PR\u00c1CTICA DEL MINDFULNESS.<\/strong><\/p>\n

1.1 Mindfulness y Compasi\u00f3n
\n1.2 El problema de la motivaci\u00f3n en Mindfulness
\n1.3 Dificultades al comenzar la pr\u00e1ctica de Mindfulness
\n1.4 \u00bfD\u00f3nde, cu\u00e1ndo, cu\u00e1nto, y c\u00f3mo debemos meditar?
\n1.5 Analizando lo que ocurre en nuestra mente
\n1.6 \u00bfQu\u00e9 posici\u00f3n debo adoptar para comenzar a meditar?
\n1.7 Fases de la meditaci\u00f3n
\n1.8 Problemas que pueden aparecer durante la pr\u00e1ctica de Mindfulness
\n1.9 Diario de Mindfulness<\/p>\n

2. PRACTICANDO MINDFULNESS<\/strong><\/p>\n

2.1 Programa para integrar pr\u00e1cticas de mindfulness en el d\u00eda a d\u00eda
\n2.2 Pr\u00e1cticas informales de mindfulness o c\u00f3mo incluir mindfulness en nuestra vida cotidiana
\n2.3 Pr\u00e1cticas formales de mindfulness
\n2.4 Mindfulness en movimiento consciente
\n2.5 Mindfulness y compasi\u00f3n
\n2.6 Conclusiones finales
\n2.7 Referencias bibliogr\u00e1ficas<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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