{"id":8227,"date":"2017-07-10T07:35:28","date_gmt":"2017-07-10T07:35:28","guid":{"rendered":"http:\/\/divulgaciondinamica.info\/promos\/?page_id=8227"},"modified":"2018-02-21T12:58:19","modified_gmt":"2018-02-21T12:58:19","slug":"curso-mindfulness-ig","status":"publish","type":"page","link":"https:\/\/divulgaciondinamica.info\/promos\/curso-mindfulness-ig\/","title":{"rendered":"Curso de Mindfulness ig"},"content":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1427804811471{margin-top: 25px !important;margin-bottom: 25px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_single_image image=\u00bb1573&#8243; img_size=\u00bb661&#215;82&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_custom_heading text=\u00bbInf\u00f3rmate: 682 72 89 02&#8243; font_container=\u00bbtag:p|font_size:16|text_align:right|color:%2315b551&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_row_inner css=\u00bb.vc_custom_1507894679589{margin-top: -5px !important;}\u00bb][vc_column_inner][vc_column_text]<a class=\"whatsapp_2\" target=\"_blank\" href=\"https:\/\/web.whatsapp.com\/send?l=es&phone=34682728902\"><div class=\"whatsapp_2 whatsapp shortcode right\" style=\"background-color: #25d366\"><span class=\"whatsapp_2\"style=\"background-color: #25d366\"><i class=\"whatsapp_2 whatsapp-icon\" style=\"padding-right:0px!important;\"><\/i> Abrir Whatsapp<\/span><\/div><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=\u00bbpromotora7@divulgaciondinamica.es\u00bb font_container=\u00bbtag:p|font_size:15|text_align:right|color:%237c7c7c\u00bb google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb link=\u00bburl:mailto%3Apromotora7%40divulgaciondinamica.es||\u00bb css=\u00bb.vc_custom_1508138688186{margin-top: 10px !important;}\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484355483{margin-top: 25px !important;margin-bottom: 15px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbCurso Online\u00bb font_container=\u00bbtag:h2|font_size:32|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal\u00bb css=\u00bb.vc_custom_1489484473508{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbMindfulness\u00bb font_container=\u00bbtag:h2|font_size:44|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1499065806616{margin-bottom: 15px !important;}\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484502411{margin-top: 25px !important;margin-right: 0px !important;margin-bottom: 15px !important;}\u00bb][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489423995390{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-laptop\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1489423953746{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbModalidad:\u00bb font_container=\u00bbtag:h2|font_size:18|text_align:center|color:%230a7aba|line_height:1.2&#8243; 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google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1489423553086{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bb200 h. \/ 2 meses\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489424005381{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-calendar\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1489423962381{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbFecha Inicio:\u00bb font_container=\u00bbtag:h2|font_size:18|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1489423557331{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bb11 \/ enero \/ 2018&#8243; font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489424009765{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-graduation-cap\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1489423967355{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbTasas Administrativas:\u00bb font_container=\u00bbtag:h2|font_size:18|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1489423561127{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbPaga s\u00f3lo 68\u20ac\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"alignleft wp-image-8180 size-full\" title=\"Coaching Nutricional\" src=\"http:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/07\/Curso-de-Mindfulness-online.jpg\" alt=\"Curso de Mindfulness\" width=\"643\" height=\"434\" srcset=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/07\/Curso-de-Mindfulness-online.jpg 643w, https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/07\/Curso-de-Mindfulness-online-300x202.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><iframe style=\"border: 0px solid grey;\" src=\"http:\/\/divulgaciondinamica.es\/secretariainfo\/alumnos\/iframe\/988\/\" width=\"417\" height=\"434\" scrolling=\"auto\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427804437681{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb8168&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb8169&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb8170&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb8178&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427805189823{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbPresentaci\u00f3n del Curso:\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1489484126165{margin-bottom: 45px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1499149670052{margin-bottom: 10px !important;}\u00bb]<\/p>\n<div id=\"stcpDiv\" style=\"text-align: justify;\">\n<p>MINDFULNESS es un t\u00e9rmino que se aplica a un tipo de meditaci\u00f3n que consiste en enfocarse voluntariamente en el momento presente, con atenci\u00f3n plena en lo que est\u00e1 sucediendo en ese momento, y sin enjuiciar lo que ocurra.<\/p>\n<p>Es realmente una adaptaci\u00f3n occidentalizada de la meditaci\u00f3n VIPASSANA originaria de la India, que busca \u201ctomar conciencia del momento presente o de la realidad\u201d realizada por Jon Kabat-Zinn en la d\u00e9cada de los 70, y que desde entonces se ha ido extendiendo a lo largo de numerosos pa\u00edses en progresi\u00f3n geom\u00e9trica, contando cada d\u00eda con m\u00e1s practicantes, y proporcionando beneficios en una amplia gama de aspectos de la vida en Occidente, desde la escuela a los hospitales, pasando tambi\u00e9n por el \u00e1mbito laboral y el crecimiento o mejora personal.<\/p>\n<p>Practicar 30 minutos de Mindfulness al d\u00eda, se ha comprobado que produce numerosos beneficios en cuanto a la reducci\u00f3n de niveles de estr\u00e9s, ansiedad, mejora el rendimiento en estudios y potencia la autoestima y la confianza en uno mismo. Pero eso a pesar de ser muy importante, no es lo m\u00e1s importante de la pr\u00e1ctica de Mindfulness.<\/p>\n<p>Lo que Mindfulness te ofrece por encima de cualquier otra t\u00e9cnica meditativa o de mejora personal, es la posibilidad de ser consciente realmente de tu vida: de forma habitual estamos tan metidos en nuestros pensamientos que apenas prestamos atenci\u00f3n a lo que est\u00e1 sucediendo a nuestro lado, y se nos van pasando los d\u00edas, meses y a\u00f1os funcionando en \u201cpiloto autom\u00e1tico\u201d con lo que nos estamos perdiendo un porcentaje importante de nuestra vida sin ser conscientes de ella.<\/p>\n<p>Mindfulness tiene mucho que ofrecerte siempre que tengas la voluntad suficiente para ad\u00e9ntrate en su pr\u00e1ctica de forma constante y regular. Es un reto que tienes por delante, s\u00f3lo apto para aquellos que quieren disfrutar plenamente de la vida.<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-full wp-image-53\" src=\"http:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2015\/03\/diploma-digital1.png\" alt=\"diploma-digital\" width=\"479\" height=\"322\" srcset=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2015\/03\/diploma-digital1.png 479w, https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2015\/03\/diploma-digital1-300x202.png 300w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/p>\n<p style=\"text-align: left;\" align=\"justify\">\n<\/div>\n<p>[\/vc_column_text][vc_row_inner css=\u00bb.vc_custom_1499068743799{margin-top: 5px !important;}\u00bb][vc_column_inner][vc_column_text css=\u00bb.vc_custom_1519217889652{margin-top: 25px !important;margin-bottom: 25px !important;padding-top: 15px !important;padding-right: 10px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #f4f4f4 !important;}\u00bb]<img loading=\"lazy\" class=\"aligncenter wp-image-832 size-full\" src=\"http:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2015\/09\/maria-jesus-galan.png\" alt=\"\" width=\"149\" height=\"149\" \/><\/p>\n<p style=\"text-align: center;\">Acerca de la Autora del Curso:<br \/>\n<strong><span style=\"color: #33cccc;\">Dra. M\u00aa Jes\u00fas Gal\u00e1n Due\u00f1as<\/span><br \/>\n<\/strong>N\u00famero Colegiado: 410943<\/p>\n<p style=\"text-align: center;\">Licenciada en Medicina y Cirug\u00eda en la Universidad de Sevilla<br \/>\nM\u00e1ster en Hipnoterapia Cl\u00ednica por la Escuela Superior de Hipnosis Cl\u00ednica de Valencia, 2006.<br \/>\nM\u00e1ster en Psicoterapia Estrat\u00e9gica Breve por la Escuela de Psicoterapia Estrat\u00e9gica Breve de Arezzo del Prof. Georgia Nardone, 2009.<br \/>\nPractitioner en PNL<br \/>\nMiembro de la Sociedad Hipnol\u00f3gica Cient\u00edfica<br \/>\nCurso X Edici\u00f3n \u00abPrograma de 8 semanas de Relajaci\u00f3n y Reducci\u00f3n de Estress\u00bb, MBFR<br \/>\nFormaci\u00f3n en MBSB (Mindfulness basado en la tradici\u00f3n budista). (Escuela de Atenci\u00f3n Plena)<br \/>\nFormaci\u00f3n en Mindfulness y Psicoterapia Aut\u00f3gena. Dr. Luis G. De rivera<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbTemario del Curso:\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1489484132616{margin-bottom: 45px !important;}\u00bb][vc_column_text]<\/p>\n<div id=\"stcpDiv\">\n<p><strong>1. ADENTR\u00c1NDONOS EN EL MINDFULNESS<\/strong><\/p>\n<p>1.1 Introducci\u00f3n<br \/>\n1.2 \u00bfQu\u00e9 es mindfulness?<br \/>\n1.3 Breve historia del mindfulness<br \/>\n1.4 Modalidad hacer y modalidad ser<br \/>\n1.5 Mitos del mindfulness<br \/>\n1.6 La actitud para practicar mindfulness<br \/>\n1.7 \u00bfQu\u00e9 es el estr\u00e9s?<br \/>\n1.8 Funcionar en autom\u00e1tico<br \/>\n1.9 Enfocarse en la respiraci\u00f3n<br \/>\n1.10 Observar el pensamiento<br \/>\n1.11 Desarrollando atenci\u00f3n y conciencia<br \/>\n1.12 Referencias bibliogr\u00e1ficas<\/p>\n<p><strong>2. INICIANDO LA PR\u00c1CTICA DE MINDFULNESS<\/strong><\/p>\n<p>2.1 Mindfulness y Compasi\u00f3n<br \/>\n2.2 El problema de la motivaci\u00f3n en Mindfulness<br \/>\n2.3 Dificultades al comenzar la pr\u00e1ctica de Mindfulness<br \/>\n2.4 \u00bfD\u00f3nde, cu\u00e1ndo, cu\u00e1nto, y c\u00f3mo debemos meditar?<br \/>\n2.5 Analizando lo que ocurre en nuestra mente<br \/>\n2.6 \u00bfQu\u00e9 posici\u00f3n debo adoptar para comenzar a meditar?<br \/>\n2.7 Fases de la meditaci\u00f3n<br \/>\n2.8 Problemas que pueden aparecer durante la pr\u00e1ctica de Mindfulness<br \/>\n2.9 Diario de Mindfulness<br \/>\n2.10 Referencias bibliogr\u00e1ficas<\/p>\n<p><strong>3. PRACTICANDO MINDFULNESS<\/strong><\/p>\n<p>3.1 Programa para integrar pr\u00e1cticas formales de mindfulness en el d\u00eda a d\u00eda.<br \/>\n3.2 Pr\u00e1cticas informales de mindfulness o como incluir mindfulness en nuestra vida cotidiana.<br \/>\n3.3 Pr\u00e1cticas formales de mindfulness<br \/>\n3.3.1 Meditaciones b\u00e1sicas en mindfulness<br \/>\n3.3.2 Meditaciones avanzadas en mindfulness:<br \/>\n3.4 Meditaci\u00f3n con movimientos conscientes<br \/>\n3.5 Mindfulness y compasi\u00f3n<br \/>\n3.5.1 Pr\u00e1cticas informales<br \/>\n3.5.2 Pr\u00e1cticas formales<br \/>\n3.6 Conclusiones finales<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484531438{margin-bottom: 60px !important;padding-top: 15px !important;padding-bottom: 5px !important;background-color: #0a7aba !important;}\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00bb1\/4&#8243;][vc_column_text]\u00a0[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<div style=\"text-align: center;\"><iframe style=\"border: 0px solid grey;\" src=\"http:\/\/divulgaciondinamica.es\/secretariainfo\/alumnos\/iframe\/988\/\" width=\"417\" height=\"404\" scrolling=\"auto\" align=\"center\"><\/iframe><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;][vc_column_text]\u00a0[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_custom_heading text=\u00bbInf\u00f3rmate: 682 72 89 02&#8243; 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