{"id":15553,"date":"2018-11-15T11:43:24","date_gmt":"2018-11-15T11:43:24","guid":{"rendered":"https:\/\/divulgaciondinamica.info\/promos\/?page_id=15553"},"modified":"2018-12-03T10:56:37","modified_gmt":"2018-12-03T10:56:37","slug":"curso-fitness-preparacao-fisica-para-a-saude-pessoal","status":"publish","type":"page","link":"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/","title":{"rendered":"Curso Fitness: Prepara\u00e7\u00e3o F\u00edsica para a Sa\u00fade Pessoal"},"content":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1427804811471{margin-top: 25px !important;margin-bottom: 25px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_single_image image=\u00bb11753&#8243; img_size=\u00bb661&#215;82&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_custom_heading text=\u00bbInforme-se: +351 215556937&#8243; font_container=\u00bbtag:p|font_size:16|text_align:right|color:%2315b551&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_row_inner css=\u00bb.vc_custom_1525857941332{margin-top: -25px !important;}\u00bb][vc_column_inner][vc_column_text]<a class=\"whatsapp_15\" target=\"_blank\" href=\"https:\/\/web.whatsapp.com\/send?l=es&phone=34676574457\"><div class=\"whatsapp_15 whatsapp shortcode right\" style=\"background-color: #25d366\"><span class=\"whatsapp_15\"style=\"background-color: #25d366\"><i class=\"whatsapp_15 whatsapp-icon\" style=\"padding-right:0px!important;\"><\/i> Abrir Whatsapp<\/span><\/div><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=\u00bbmneves@divulgacaodinamica.pt\u00bb font_container=\u00bbtag:p|font_size:15|text_align:right|color:%237c7c7c\u00bb google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb link=\u00bburl:mailto%3Amneves%40divulgacaodinamica.pt|||\u00bb css=\u00bb.vc_custom_1543834616318{margin-top: 10px !important;}\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484355483{margin-top: 25px !important;margin-bottom: 15px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbCurso Online\u00bb font_container=\u00bbtag:h2|font_size:32|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal\u00bb css=\u00bb.vc_custom_1489484473508{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbFitness: Prepara\u00e7\u00e3o F\u00edsica para a Sa\u00fade Pessoal\u00bb font_container=\u00bbtag:h2|font_size:44|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1542281827295{margin-bottom: 15px !important;}\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484502411{margin-top: 25px !important;margin-right: 0px !important;margin-bottom: 15px !important;}\u00bb][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489423995390{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-laptop\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1489423953746{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbModalidade:\u00bb font_container=\u00bbtag:h2|font_size:18|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1525852646174{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bb100% online\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489424000853{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-globe\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1525950321968{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbIdioma:\u00bb font_container=\u00bbtag:h2|font_size:18|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1525950071028{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbIngl\u00eas \/ Espanhol\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489424005381{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-calendar\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1489423962381{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbData de In\u00edcio \/ Dura\u00e7\u00e3o:\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1525950061442{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bb28 \/ novembro \/ 2018<br \/>\n150 horas \/ 2 meses\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_row_inner css=\u00bb.vc_custom_1489424009765{margin-top: 2px !important;margin-right: 2px !important;margin-bottom: 2px !important;margin-left: 2px !important;padding-top: 10px !important;padding-right: 5px !important;padding-bottom: 20px !important;padding-left: 5px !important;background-color: #efefef !important;}\u00bb][vc_column_inner][vc_icon icon_fontawesome=\u00bbfa fa-graduation-cap\u00bb color=\u00bbsky\u00bb size=\u00bblg\u00bb align=\u00bbcenter\u00bb css_animation=\u00bbbottom-to-top\u00bb css=\u00bb.vc_custom_1489423967355{margin-bottom: 10px !important;}\u00bb][vc_custom_heading text=\u00bbEncargos Administrativos:\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1525857908160{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbPague apenas 77\u20ac\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"wp-image-12986 size-full alignleft\" title=\"Coaching Nutricional\" src=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/08\/curso-fitness-1.png\" alt=\"\" width=\"643\" height=\"434\" srcset=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/08\/curso-fitness-1.png 643w, https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/08\/curso-fitness-1-300x202.png 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><iframe style=\"border: 0px solid grey;\" src=\"https:\/\/secretariapt.divulgaciondinamica.es\/alumnos\/iframe\/30\/\" width=\"417\" height=\"434\" scrolling=\"auto\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427804437681{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb11747&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb11748&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb14218&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_single_image image=\u00bb14203&#8243; img_size=\u00bb250&#215;195&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427805189823{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbApresenta\u00e7\u00e3o do Curso:\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1525852744662{margin-bottom: 45px !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1542282248941{margin-bottom: 10px !important;}\u00bb]<\/p>\n<div id=\"stcpDiv\" style=\"text-align: justify;\">\n<p>Atualmente um grande n\u00famero de pessoas decide planificar a pr\u00e1tica de exerc\u00edcio f\u00edsico, sem padr\u00f5es que as orientem a conseguir um desenvolvimento adequado ou execu\u00e7\u00e3o dos objetivos que se proponham e sem seguir umas pautas m\u00ednimas importantes para conseguir que esse exerc\u00edcio favore\u00e7a os diferentes objetivos que costumam ser pretendidos: sa\u00fade, est\u00e9tica ou melhoria funcional.<\/p>\n<p>O curso que apresentamos de \u201cFitness: Prepara\u00e7\u00e3o F\u00edsica para a Sa\u00fade Pessoal\u201d Online abrange aqueles conhecimentos te\u00f3ricos pr\u00e1ticos da \u00e1rea f\u00edsico-desportiva: apreciar a forma f\u00edsica, prepara\u00e7\u00e3o e treino, nutri\u00e7\u00e3o&#8230; prestando uma especial aten\u00e7\u00e3o \u00e0queles conte\u00fados que mais se adequam \u00e0s necessidades da pr\u00e1tica de atividade f\u00edsica com uma finalidade de sa\u00fade e bem-estar.<\/p>\n<p>A presente forma\u00e7\u00e3o n\u00e3o conduz \u00e0 obten\u00e7\u00e3o de um diploma oficial e \u00e9 orientada ao desenvolvimento formativo pessoal.<\/p>\n<p><span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"> <strong>DURA\u00c7\u00c3O:<\/strong><\/span><br \/>\n2 meses (150 horas) desde <strong>28 de novembro at\u00e9 28 de janeiro de 2018.<\/strong><br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><strong><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-laptop\"><\/i> FORMATO:<\/span><\/strong><br \/>\nPlataforma online 24h ao seu dispor. Aprenda ao seu ritmo, sem datas fixas de prova. Pode realizar o curso completamente ao seu ritmo. O \u00fanico requisito \u00e9 terminar o curso e as provas <strong>antes de 28 de janeiro.<\/strong><br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><strong><br \/>\n<\/strong><span style=\"color: #0a7aba;\"> <strong>METODOLOGIA:<\/strong><\/span><br \/>\nTudo o que voc\u00ea precisar para completar o curso ficar\u00e1 dispon\u00edvel na nossa Plataforma online. O curso tem <strong>5 m\u00f3dulos<\/strong> e o material fica dispon\u00edvel em formato PDF para descarregar, estudar e imprimir se desejar. Nosso material \u00e9 din\u00e2mico e variado, e inclui recursos audiovisuais, liga\u00e7\u00f5es a dados adicionais, factos interessantes, exemplos pr\u00e1ticos e ferramentas de busca. Poder\u00e1 acessar a um f\u00f3rum online com uma equipa tutorial ao seu dispor para qualquer pergunta.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-flag\"><\/i> <strong>PROVAS:<\/strong><\/span><br \/>\nH\u00e1 uma prova no final de cada m\u00f3dulo (entre 10 e 20 perguntas cada um) e haver\u00e1 3 tentativas para aprovar. Tamb\u00e9m h\u00e1 uma prova final (entre 30 e 40 perguntas) que cobre temas do curso todo e \u00e9 obrigat\u00f3rio aprovar na primeira tentativa. Todas as perguntas da prova s\u00e3o de m\u00faltipla escolha, verdadeiro\/falso ou id\u00eantico.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-graduation-cap\"><\/i> <strong>CERTIFICADO:<\/strong><\/span><br \/>\nAp\u00f3s serem superadas com \u00eaxito todas as provas, seu certificado <strong>ser\u00e1 enviado automaticamente ao e-mail utilizado para se registrar em um prazo de 10 dias \u00fateis posteriores \u00e0 data de finaliza\u00e7\u00e3o do curso<\/strong><strong>.<\/strong><br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><strong><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-check\"><\/i> VALIDEZ:<\/span><\/strong><\/p>\n<p>Nossos certificados est\u00e3o registrados pela nossa empresa e validados pela EADL (European Association for Distance Learning), e tamb\u00e9m est\u00e3o garantidos pelo Sistema de Gest\u00e3o de Qualidade ISO 9001:2008. Este certificado \u00e9 assinado e carimbado digitalmente, mas al\u00e9m, conta com um c\u00f3digo de verifica\u00e7\u00e3o \u00fanico, com que qualquer pessoa ou empresa pode conferir a validez do certificado. Divulga\u00e7\u00e3o Din\u00e2mica \u00e9 inclu\u00edda no Registro de Transpar\u00eancia da Uni\u00e3o Europ\u00e9ia.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"><strong>ENCARGOS ADMINISTRATIVOS:<\/strong><\/span><br \/>\nH\u00e1<strong> um pagamento \u00fanico de 77\u20ac<\/strong> que cobre os custos associados com a gest\u00e3o e emiss\u00e3o do certificado, Plataforma de forma\u00e7\u00e3o e servi\u00e7o de Tutor Pessoal.<br \/>\n<img loading=\"lazy\" class=\"alignleft wp-image-11766 size-full\" src=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/05\/diploma-pt-1.png\" alt=\"\" width=\"479\" height=\"322\" srcset=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/05\/diploma-pt-1.png 479w, https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/05\/diploma-pt-1-300x202.png 300w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/p>\n<p style=\"text-align: left;\" align=\"justify\">\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbPrograma do Curso:\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1525852770252{margin-bottom: 45px !important;}\u00bb][vc_column_text]<strong>1. A ATIVIDADE F\u00cdSICA ORIENTADA \u00c0 PROMO\u00c7\u00c3O DA SA\u00daDE <\/strong><br \/>\n1.1 A condi\u00e7\u00e3o f\u00edsica<br \/>\n1.2 A resist\u00eancia<br \/>\n1.3 Flexibilidade<br \/>\n1.4 For\u00e7a<br \/>\n1.5 Velocidade<\/p>\n<p><strong>2. AVALIA\u00c7\u00c3O DA CONDI\u00c7\u00c3O F\u00cdSICA NO CONTEXTO DO FITNESS <\/strong><br \/>\n2.1 Avalia\u00e7\u00e3o da condi\u00e7\u00e3o f\u00edsica no contexto do fitness<br \/>\n2.2 Teste de condi\u00e7\u00e3o f\u00edsica<br \/>\n2.3 Avalia\u00e7\u00e3o da composi\u00e7\u00e3o corporal<br \/>\n2.4 Signos vitais: frequ\u00eancia card\u00edaca e tens\u00e3o arterial<\/p>\n<p><strong>3. PRINC\u00cdPIOS DO TREINO E DA PREPARA\u00c7\u00c3O F\u00cdSICA<\/strong><br \/>\n3.1 Conceitos e teorias b\u00e1sicos<br \/>\n3.2 Princ\u00edpios biol\u00f3gicos<br \/>\n3.3 Princ\u00edpios pedag\u00f3gicos<\/p>\n<p><strong>4. BASES GERAIS PARA O TREINO EM FITNESS <\/strong><br \/>\n4.1 O perfil dos clientes em gin\u00e1sios<br \/>\n4.2 Objetivos de treino<br \/>\n4.3 Cronometria<br \/>\n4.4 A carga de treino em fitness<br \/>\n4.5 Aspectos psicossociais do treino em gin\u00e1sios e atividades de fitness<br \/>\n4.6 A estrutura musical para atividades de fitness e atividades f\u00edsicas coletivas.<br \/>\n4.7 Plano de treino: exerc\u00edcios individuais.<br \/>\n4.8 Programa\u00e7\u00e3o e organiza\u00e7\u00e3o de sess\u00f5es de muscula\u00e7\u00e3o<br \/>\n4.9 Programa de treino cardiovascular em aula coletiva<br \/>\n4.10 Programa de treino muscular em aulas coletivas.<\/p>\n<p><strong>5. NUTRI\u00c7\u00c3O<\/strong><br \/>\n5.1 Alimenta\u00e7\u00e3o e nutri\u00e7\u00e3o. Conceitos.<br \/>\n5.2 Composi\u00e7\u00e3o dos alimentos.<br \/>\n5.3 Avalia\u00e7\u00e3o do estado nutricional.<br \/>\n5.4 Fitness, nutri\u00e7\u00e3o e perda de peso: bases para uma correta nutri\u00e7\u00e3o e exerc\u00edcio f\u00edsico orientado \u00e0 perda de peso.<br \/>\n5.5 Suplementos e ajudas ergog\u00eanicas[\/vc_column_text][vc_row_inner css=\u00bb.vc_custom_1525950835318{margin-right: 5px !important;margin-left: 5px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #f2fafd !important;border-left-color: #22acd6 !important;border-left-style: solid !important;border-right-color: #22acd6 !important;border-right-style: solid !important;border-top-color: #22acd6 !important;border-top-style: solid !important;border-bottom-color: #22acd6 !important;border-bottom-style: solid !important;border-radius: 4px !important;}\u00bb][vc_column_inner][vc_column_text]<span style=\"color: #0a7aba;\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i> Idioma do Curso: Ingl\u00eas ou Espanhol<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-file-text-o\" aria-hidden=\"true\"><\/i> Material para descarregar em PDF<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-video-camera\" aria-hidden=\"true\"><\/i> Conte\u00fados digitais (Liga\u00e7\u00f5es e V\u00eddeos)<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484531438{margin-bottom: 60px !important;padding-top: 15px !important;padding-bottom: 5px !important;background-color: #0a7aba !important;}\u00bb][vc_column width=\u00bb1\/4&#8243;][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<div style=\"text-align: center;\"><iframe style=\"border: 0px solid grey;\" src=\"https:\/\/secretariapt.divulgaciondinamica.es\/alumnos\/iframe\/30\/\" width=\"417\" height=\"404\" scrolling=\"auto\" align=\"center\"><\/iframe><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_custom_heading text=\u00bbInforme-se: +351 215556937&#8243; font_container=\u00bbtag:p|font_size:16|text_align:center|color:%2315b551&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_row_inner css=\u00bb.vc_custom_1525857949034{margin-top: -25px !important;margin-right: 26% !important;}\u00bb][vc_column_inner][vc_column_text]<\/p>\n<div align=\"center\"><a class=\"whatsapp_15\" target=\"_blank\" href=\"https:\/\/web.whatsapp.com\/send?l=es&phone=34676574457\"><div class=\"whatsapp_15 whatsapp shortcode right\" style=\"background-color: #25d366\"><span class=\"whatsapp_15\"style=\"background-color: #25d366\"><i class=\"whatsapp_15 whatsapp-icon\" style=\"padding-right:0px!important;\"><\/i> Abrir Whatsapp<\/span><\/div><\/a><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=\u00bbmneves@divulgaciondinamica.es\u00bb font_container=\u00bbtag:p|font_size:15|text_align:center|color:%237c7c7c\u00bb google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb link=\u00bburl:mailto%3Aamoreno%40divulgaciondinamica.es|||\u00bb css=\u00bb.vc_custom_1537959566242{margin-top: 10px !important;}\u00bb][\/vc_column][vc_column width=\u00bb1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1427804811471{margin-top: 25px !important;margin-bottom: 25px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_single_image image=\u00bb11753&#8243; img_size=\u00bb661&#215;82&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_custom_heading text=\u00bbInforme-se: +351 215556937&#8243; font_container=\u00bbtag:p|font_size:16|text_align:right|color:%2315b551&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_row_inner css=\u00bb.vc_custom_1525857941332{margin-top: -25px !important;}\u00bb][vc_column_inner][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=\u00bbmneves@divulgacaodinamica.pt\u00bb font_container=\u00bbtag:p|font_size:15|text_align:right|color:%237c7c7c\u00bb google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb link=\u00bburl:mailto%3Amneves%40divulgacaodinamica.pt|||\u00bb css=\u00bb.vc_custom_1543834616318{margin-top: 10px !important;}\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1489484355483{margin-top: 25px !important;margin-bottom: 15px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbCurso Online\u00bb font_container=\u00bbtag:h2|font_size:32|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal\u00bb css=\u00bb.vc_custom_1489484473508{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbFitness: Prepara\u00e7\u00e3o F\u00edsica<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curso Fitness: Prepara\u00e7\u00e3o F\u00edsica para a Sa\u00fade Pessoal - Divulgaci\u00f3n Din\u00e1mica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso Fitness: Prepara\u00e7\u00e3o F\u00edsica para a Sa\u00fade Pessoal\" \/>\n<meta property=\"og:description\" content=\"Inscreva-se Agora e Pague Apenas os Encargos Administrativos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/\" \/>\n<meta property=\"og:site_name\" content=\"Divulgaci\u00f3n Din\u00e1mica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/divulgaciondinamicaformacion\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-03T10:56:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/11\/Fitness-PORTUGAL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@divulgaciond\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data1\" content=\"11 minutos\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/#organization\",\"name\":\"Divulgaci\\u00f3n Din\\u00e1mica S.L.\",\"url\":\"https:\/\/divulgaciondinamica.info\/promos\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/divulgaciondinamicaformacion\/\",\"https:\/\/www.instagram.com\/divulgaciondinamica\",\"https:\/\/www.linkedin.com\/company-beta\/9490428\/\",\"https:\/\/www.youtube.com\/user\/ddinamica2010\",\"https:\/\/twitter.com\/divulgaciond\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2016\/02\/logo-divulgaciondinamica-ddf.png\",\"width\":400,\"height\":79,\"caption\":\"Divulgaci\\u00f3n Din\\u00e1mica S.L.\"},\"image\":{\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/#website\",\"url\":\"https:\/\/divulgaciondinamica.info\/promos\/\",\"name\":\"Divulgaci\\u00f3n Din\\u00e1mica\",\"description\":\"Formaci\\u00f3n de calidad al alcance de todos\",\"publisher\":{\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/divulgaciondinamica.info\/promos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/08\/curso-fitness-1.png\",\"width\":643,\"height\":434},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/#webpage\",\"url\":\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/\",\"name\":\"Curso Fitness: Prepara\\u00e7\\u00e3o F\\u00edsica para a Sa\\u00fade Pessoal - Divulgaci\\u00f3n Din\\u00e1mica\",\"isPartOf\":{\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/#primaryimage\"},\"datePublished\":\"2018-11-15T11:43:24+00:00\",\"dateModified\":\"2018-12-03T10:56:37+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/divulgaciondinamica.info\/promos\/curso-fitness-preparacao-fisica-para-a-saude-pessoal\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/pages\/15553"}],"collection":[{"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/comments?post=15553"}],"version-history":[{"count":5,"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/pages\/15553\/revisions"}],"predecessor-version":[{"id":15966,"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/pages\/15553\/revisions\/15966"}],"wp:attachment":[{"href":"https:\/\/divulgaciondinamica.info\/promos\/wp-json\/wp\/v2\/media?parent=15553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}