{"id":12682,"date":"2018-07-02T09:47:23","date_gmt":"2018-07-02T09:47:23","guid":{"rendered":"https:\/\/divulgaciondinamica.info\/promos\/?page_id=12682"},"modified":"2018-07-17T09:54:32","modified_gmt":"2018-07-17T09:54:32","slug":"mindfulness-course-ir","status":"publish","type":"page","link":"https:\/\/divulgaciondinamica.info\/promos\/mindfulness-course-ir\/","title":{"rendered":"Mindfulness Course IR"},"content":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb content_placement=\u00bbtop\u00bb css=\u00bb.vc_custom_1530524040331{margin-top: -30px !important;padding-top: 1px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;background-color: #fd6861 !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbO U T L E T Z O N E\u00bb font_container=\u00bbtag:p|font_size:19|text_align:center|color:%23ffffff\u00bb google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530523975715{margin-top: -20px !important;}\u00bb][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1530524113248{margin-top: 5px !important;margin-bottom: 5px !important;}\u00bb][vc_column width=\u00bb2\/3&#8243;][vc_single_image image=\u00bb12666&#8243; img_size=\u00bb749&#215;94&#8243;][\/vc_column][vc_column width=\u00bb1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">INFORMATION:<br \/>\n<a href=\"mailto:info2@ddfsocialelearning.co.uk\">info2@ddfsocialelearning.co.uk<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1530525032941{margin-top: 15px !important;margin-bottom: 45px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbMindfulness\u00bb font_container=\u00bbtag:h2|font_size:44|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530524601932{margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbOnline Course\u00bb font_container=\u00bbtag:h2|font_size:32|text_align:center|color:%230a7aba|line_height:1.1&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal\u00bb css=\u00bb.vc_custom_1516703174604{margin-top: 5px !important;margin-bottom: 5px !important;}\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"wp-image-8180 size-full alignleft\" src=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/07\/Curso-de-Mindfulness-online.jpg\" alt=\"Curso de Mindfulness\" width=\"643\" height=\"434\" srcset=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/07\/Curso-de-Mindfulness-online.jpg 643w, https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/07\/Curso-de-Mindfulness-online-300x202.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><iframe style=\"border: 0px solid grey;\" src=\"https:\/\/secretary.ddfsocialelearning.com\/alumnos\/iframe\/36\/\" width=\"417\" height=\"434\" scrolling=\"auto\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1527587223759{margin-top: 25px !important;margin-right: 0px !important;margin-bottom: 15px !important;}\u00bb][vc_column width=\u00bb1\/4&#8243; css=\u00bb.vc_custom_1527590492411{margin-top: 15px !important;margin-bottom: 15px !important;}\u00bb][vc_single_image image=\u00bb12030&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1527587453475{margin-top: -40px !important;margin-right: 0px !important;margin-bottom: 2px !important;margin-left: 0px !important;padding-top: -20px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;background-color: #0a7aba !important;}\u00bb][vc_column_inner][vc_custom_heading text=\u00bbONLINE PLATFORM\u00bb font_container=\u00bbtag:p|font_size:18|text_align:center|color:%23ffffff|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530522974665{margin-top: -20px !important;margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbAvailable 24 hours a day\u00bb font_container=\u00bbtag:p|font_size:17|text_align:center|color:%23fb9f19|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243; css=\u00bb.vc_custom_1527590497232{margin-top: 15px !important;margin-bottom: 15px !important;}\u00bb][vc_single_image image=\u00bb12031&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1527587463236{margin-top: -40px !important;margin-right: 0px !important;margin-bottom: 2px !important;margin-left: 0px !important;padding-top: -20px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;background-color: #0a7aba !important;}\u00bb][vc_column_inner][vc_custom_heading text=\u00bbHELP FROM OUR TUTORS\u00bb font_container=\u00bbtag:p|font_size:16|text_align:center|color:%23ffffff|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530523091702{margin-top: -20px !important;margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bband personalised support\u00bb font_container=\u00bbtag:p|font_size:17|text_align:center|color:%23fb9f19|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243; css=\u00bb.vc_custom_1527590501320{margin-top: 15px !important;margin-bottom: 15px !important;}\u00bb][vc_single_image image=\u00bb12032&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1527587484484{margin-top: -40px !important;margin-right: 0px !important;margin-bottom: 2px !important;margin-left: 0px !important;padding-top: -20px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;background-color: #0a7aba !important;}\u00bb][vc_column_inner][vc_custom_heading text=\u00bbAUTHORISED &amp; OFFICIAL\u00bb font_container=\u00bbtag:p|font_size:16|text_align:center|color:%23ffffff|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530523111546{margin-top: -20px !important;margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbCertificate\u00bb font_container=\u00bbtag:p|font_size:17|text_align:center|color:%23fb9f19|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00bb1\/4&#8243; css=\u00bb.vc_custom_1527590505736{margin-top: 15px !important;margin-bottom: 15px !important;}\u00bb][vc_single_image image=\u00bb12029&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1527587493090{margin-top: -40px !important;margin-right: 0px !important;margin-bottom: 2px !important;margin-left: 0px !important;padding-top: -20px !important;padding-right: 5px !important;padding-bottom: 0px !important;padding-left: 5px !important;background-color: #0a7aba !important;}\u00bb][vc_column_inner][vc_custom_heading text=\u00bbADMINISTRATIVE FEES\u00bb font_container=\u00bbtag:p|font_size:18|text_align:center|color:%23ffffff|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530523042072{margin-top: -20px !important;margin-bottom: 5px !important;}\u00bb][vc_custom_heading text=\u00bbOnly \u20ac60&#8243; font_container=\u00bbtag:p|font_size:17|text_align:center|color:%23fb9f19|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1427805189823{margin-top: 35px !important;margin-bottom: 35px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbIntroduction:\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1504864624735{margin-bottom: 45px !important;}\u00bb][vc_column_text]<iframe src=\"https:\/\/www.youtube.com\/embed\/Skpj1Cn-NVg?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][vc_column_text]<\/p>\n<div align=\"left\">Subscribe to our Youtube channel!<\/div>\n<p><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UCPshuSrywScWDCmklLnQLXA\" data-layout=\"full\" data-count=\"default\"><\/div>\n<p>[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1531821196979{margin-bottom: 30px !important;}\u00bb]<\/p>\n<div id=\"stcpDiv\" style=\"text-align: justify;\">\n<div class=\"w-tabs-section-content\">\n<div class=\"w-tabs-section-content-h i-cf\">\n<div class=\"wpb_text_column \">\n<div class=\"wpb_wrapper\">\n<div class=\"w-tabs-section-content\">\n<div class=\"w-tabs-section-content-h i-cf\">\n<div class=\"wpb_text_column \">\n<div class=\"wpb_wrapper\">\n<p>The term MINDFULNESS refers to a form of meditation that involves voluntarily focusing oneself in the present moment , and paying full attention to what is happening in that moment without judging it.<\/p>\n<p>Mindfulness is a westernised adaptation of VIPASSANA meditation, which originated in India and seeks to \u201cbecome aware of the present moment or reality\u201d. It was adapted by Jon Kabat-Zinn in the United States in the 1970s and since then it has extended to numerous other countries, with more followers each day. It provides benefits for a wide range of aspects of Western life within schools, hospitals, work environments as well as personal development or improvement.<\/p>\n<p>It has been proven that practicing Mindfulness for 30 minutes each day provides numerous benefits: reduces stress and anxiety levels, improves performance in studies, and helps to develop self-esteem and self-confidence. Although those aspects are very beneficial, they are not the most important aspects of Mindfulness.<\/p>\n<p>Above any other meditation or personal improvement technique, Mindfulness offers the possibility for you to be fully aware of your life. We are usually so focused on our own thoughts that we barely pay attention to our surroundings. We spend days, months and even years on autopilot and we miss a large percentage of our life without ever realising it.<\/p>\n<p>Mindfulness has much to offer if you are willing to practice regularly and are up to the challenge of living your life to the fullest.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"color: #0a7aba;\"><i class=\"fa fa-calendar-check-o\"><\/i> <strong>DURATION:<\/strong><\/span><br \/>\n2 months (200 hours) from the <strong>26th July 2018 \u2013 26th September 2018.<\/strong><br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><strong><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-laptop\"><\/i> FORMAT:<\/span><\/strong><br \/>\n<strong>100% online<\/strong> through our <strong>e-learning platform<\/strong> which you can access 24\/7. There is no fixed learning rhythm and there are no set dates for the exams so you are free to work on the course and take the exams at your own pace. The only requirement is that you finish the course and pass the exams by the <strong>26th of September<\/strong>.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><strong><br \/>\n<\/strong><span style=\"color: #0a7aba;\"><i class=\"fa fa-mouse-pointer\"><\/i> <strong>METHODOLOGY:<\/strong><\/span><br \/>\nEverything you will need to complete the course is available on the online platform. The course has <strong>3 modules<\/strong> and the material is available in PDF format to download, study and print if you wish. Our material is <strong>dynamic<\/strong> and varied and includes <strong>audiovisual multimedia resources, links<\/strong> to complementary information, interesting facts,<strong> practical examples and research tools<\/strong>. You will have access to an online <strong>forum<\/strong> with a <strong>tutoring team at your disposal<\/strong> for any queries.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-flag\"><\/i> <strong>EXAMS:<\/strong><\/span><br \/>\nThere is an <strong>exam at the end of each module<\/strong> (between 10 and 20 questions each) and you are given <strong>three attempts<\/strong> to pass. There is also a final exam (between 30 and 40 questions) which covers topics from the entire course and must be passed on the <strong>first attempt<\/strong>. All exam questions are multiple choice, true\/false or matching.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-graduation-cap\"><\/i> <strong>CERTIFICATE:<\/strong><\/span><br \/>\nOnce you have successfully passed all the exams, your certificate will be sent automatically to the email address you used for registration within 10 working days of the official end date of the course.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><strong><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-check\"><\/i> VALIDITY:<\/span><\/strong><br \/>\nOur certificates are officially backed by the <strong>EADL<\/strong> (European Association for Distance Learning) and are assured under the <strong>ISO 9001:2008 Quality Management System<\/strong>. This certificate will be complete with an <strong>electronic signature and stamp<\/strong> as well as a <strong>unique secure verification code<\/strong>. Any person or company can verify the validity of the certificate using this code. We are also included in the <strong>Transparency Register of the European Union<\/strong>.<br \/>\n<span style=\"color: #cccccc;\">&#8211;<\/span><br \/>\n<span style=\"color: #0a7aba;\"><i class=\"fa fa-tag\"><\/i> <strong>ADMINISTRATIVE FEE:<\/strong><\/span><br \/>\nThere is a one-time payment of <strong>\u20ac60 which<\/strong> covers the costs associated with producing and sending the certificate, maintaining the online platform and our personal tutoring service.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"stcpDiv\" style=\"text-align: justify;\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"wp-image-8491 size-full aligncenter\" src=\"http:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/09\/certificate-in-digital-format.png\" alt=\"\" width=\"479\" height=\"322\" srcset=\"https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/09\/certificate-in-digital-format.png 479w, https:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2017\/09\/certificate-in-digital-format-300x202.png 300w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><a href=\"http:\/\/divulgaciondinamica.info\/promos\/wp-content\/uploads\/2018\/01\/certificate-example.jpg\" target=\"_blank\" rel=\"noopener\"><em>View Certificate example<\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\" align=\"justify\">\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_custom_heading text=\u00bbSyllabus:\u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1504864634633{margin-bottom: 45px !important;}\u00bb][vc_column_text]<strong>1. MINDFULNESS: AN INTRODUCTION<\/strong><\/p>\n<p>1.1 Introduction<br \/>\n1.2 What is Mindfulness?<br \/>\n1.3 A Brief History of Mindfulness<br \/>\n1.4 \u201cDoing\u201d and \u201cBeing\u201d Modes<br \/>\n1.5 Myths Surrounding Mindfulness<br \/>\n1.6 The Attitude for Practising Mindfulness<br \/>\n1.7 What is Stress?<br \/>\n1.8 Functioning on Automatic<br \/>\n1.9 Focusing on Breathing<br \/>\n1.10 Observing Thoughts<br \/>\n1.11 Developing Mindful Awareness and Consciousness<\/p>\n<p><strong>2. GETTING STARTED<\/strong><\/p>\n<p>2.1 Mindfulness and Compassion<br \/>\n2.2 The Issue with Motivation in Mindfulness<br \/>\n2.3 Obstacles When Beginning to Practise Mindfulness<br \/>\n2.4 Where, When, How and for How Long Should I Meditate?<br \/>\n2.5 Analysing What is Going on in Our Minds<br \/>\n2.6 What Position is Best for Meditating?<br \/>\n2.7 Meditation Stages<br \/>\n2.8 Problems that Appear When Meditating<br \/>\n2.9 Mindfulness Journal<\/p>\n<p><strong>3. MEDITATION PRACTICES<\/strong><\/p>\n<p>3.1 Example Programme for Incorporating Mindfulness into our Everyday Lives<br \/>\n3.2 Informal Mindfulness Practise: How to Incorporate Mindfulness into Our Everyday Lives<br \/>\n3.3 Formal Mindfulness Practise[\/vc_column_text][vc_custom_heading text=\u00bb+ FREE Online Workshop: Effective Communication through Neuro-linguistic Programming \u00bb font_container=\u00bbtag:h2|font_size:26|text_align:left|color:%230a7aba|line_height:1.2&#8243; google_fonts=\u00bbfont_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:900%20bold%20regular%3A900%3Anormal\u00bb css=\u00bb.vc_custom_1530530802422{margin-bottom: 45px !important;}\u00bb][vc_column_text]1. Communication<br \/>\n2. Elements of Communication<br \/>\n3. How do we process information?<br \/>\n4. Mental Filters<br \/>\n5. Meta-programs<br \/>\n6. Language Meta-model<br \/>\n7. 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